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Why Living Near the Water is Good For Your Health

Living near the water can be a lot of fun, additionally a seaside or riverside location can also be good for your health. The very things that make life on the water so attractive, including ample recreational opportunities, fresh seafood and abundant sunshine, can also keep you healthy and happy well into old age.

Simply put, there is much more to living near the water than the spectacular views, although those waterfront views are hard to beat. Living near the water can be good for your body and your mind, giving you at least two more reasons to make the move.

 

Mental Health Benefits

Living near the water is good for your mental and emotional health, and the benefits run wide and deep. Simply looking at the waves can give you a sense of calm, helping you relax after a hard day at work and reducing your overall stress level.

Spending time on the water could even lower your blood pressure, leaving you with a feeling of calm and well-being and freeing you from the side effects of many blood pressure medication. Life on the water is no substitute for proper medical care, but it can make you feel a lot better.

 

Physical Health Benefits

 

The abundant sunshine of a seaside location is good for your physical as well as your mental and emotional health. Sunshine activates the vitamin D in your diet, helping you better metabolize the nutrients and allowing your body to absorb it more completely. Low vitamin D levels can be bad for your overall health and vitality, but spending more time in the sun can reverse those harmful effects and leave you feeling great.

The negative ions in the air can also be good for your physical health, and those negative ions are abundant in most waterfront locations. There is a reason the air seems so crisp, clean, and vibrant by the water, and that clean air can be a real boost for your overall health.

The abundant recreational opportunities that come with the waterfront lifestyle are just as good for your physical health. If you live by the water, you can go swimming any time you want, without waiting for the local pool to open. You can also enjoy other physically demanding forms of fun, from kayaking and kite sailing to deep sea fishing and water skiing. All in all, it is good for your physical health, and one more reason to make your next home one with a waterfront location.

If you are looking for a way to improve your physical, emotional and mental well-being, maybe a change of scenery is what you need. There is something about the water that draws us in, makes us comfortable and calms us down, and the advantages of seaside and riverside living are quite profound. Humans have been drawn to the water since their earliest caveman days, and the earliest cities and settlements were waterfront locations.

 

Our ancient ancestors were on to something, and they possessed an innate recognition that life on the water was good for both body and soul. Modern humans share the same recognition, and they are still moving to the water in droves. Joining your waterfront colleagues could improve your quality of life, but waterfront living could also give your physical and mental health a boost.