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Exercising in Your Condo

Whether you’re trying to slim down, build up muscle, or simply looking for something new to try, exercising at home in your condo affords you plenty of opportunity to meet your new goal. Not only does exercising help you lose weight and build muscle, it also helps to boost your metal function and brain power, reduce your stress, and give you more energy. You can also make new friends or build better relationships with your current ones by finding people to work out with.

Fitness Center

Living in a condo gives you the luxury of a fantastic gym in the comfort of your own condo community. If you’re trying to get into better shape, be sure to take advantage of Marina Grande’s 24 hour, waterfront state-of-the-art fitness center. At the fitness center, you can enjoy the view of the intracoastal waterway while lifting weights on doing cardio. There are countless ways to use the equipment to your advantage.

Swimming

There are quite a few different ways to burn calories in the pool, and at MG on the Halifax, you have two different pools to choose from! Try swimming laps, doing pool aerobics, or one of these workouts from U.S. Masters Swimming. There are pool exercises for all ages and levels, you just find one that works for your needs.

Yoga

The benefits of yoga are practically endless, but the fact that you can do it just about anywhere makes it perfect for condo application. With yoga you can increase your flexibility, increase your muscle strength and tone, have improved respiration, energy, and vitality, and so much more. If you’re an absolute beginner you might need to take a few classes or watch some videos first. Once you’re comfortable, you can do yoga by the pool on one of Marina Grande’s generous sun decks or in the comfort of your own home.

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Daytona Beach Gyms

Daytona Beach is exactly what you might think… a beach town. If you’re going to be on the beach, you’ve got to keep your figure looking good. There is no better place to tone up than at a gym. Luckily, Daytona Beach gyms are abundant and top-notch. Here are some of the best fitness centers in Daytona Beach.

Total Nutrition (147 W International Speedway Blvd)

Total Nutrition is a bodybuilder’s Valhalla. Locally owned, Total Nutrition features basically every piece of weightlifting equipment you could imagine. Not only are you set up for success with the machines and free-weights, but the team at Total Nutrition are specialists. Whether you’re looking for weight training or nutrition advice, the staff will set you on the right track for success. If you’re looking for a true workout buff’s dream gym, Total Nutrition is the right choice.

Greater Fitness (1500 Beville Road)

Greater Fitness is the perfect blend of everything fitness. From cardio to weightlifting, yoga to zumba, Greater Fitness has it all. Greater Fitness specializes in group fitness. Along with yoga and zumba, they offer classes for spinning, tabata, cardio blast and indoor cycling. Greater Fitness is open 24-hours a day for your convenience. Another locally owned gym offers some of the best physical training in the area.

Crossfit Diehard (810 Fentress Court, Suite 120)

The name says it all, Crossfit Diehard is for true exercise fanatics. Crossfit is the fastest growing form of exercise and Crossfit Diehard is the best place around to train. The training method of Crossfit is a high-intensity blend of cardio, weight training and gymnastics. Are you looking to get ripped? Joining Crossfit is the way to accomplish that goal. The “box” at Crossfit Diehard is equipped with every piece of equipment needed to succeed. In our opinion, the best part of Crossfit Diehard is being a part of a team that will support and push you at all times.

We hope that one of these Daytona Beach Gyms will suit your needs. Get out there and get your sweat on!