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Why Living Near the Water is Good For Your Health

Living near the water can be a lot of fun, additionally a seaside or riverside location can also be good for your health. The very things that make life on the water so attractive, including ample recreational opportunities, fresh seafood and abundant sunshine, can also keep you healthy and happy well into old age.

Simply put, there is much more to living near the water than the spectacular views, although those waterfront views are hard to beat. Living near the water can be good for your body and your mind, giving you at least two more reasons to make the move.

 

Mental Health Benefits

Living near the water is good for your mental and emotional health, and the benefits run wide and deep. Simply looking at the waves can give you a sense of calm, helping you relax after a hard day at work and reducing your overall stress level.

Spending time on the water could even lower your blood pressure, leaving you with a feeling of calm and well-being and freeing you from the side effects of many blood pressure medication. Life on the water is no substitute for proper medical care, but it can make you feel a lot better.

 

Physical Health Benefits

 

The abundant sunshine of a seaside location is good for your physical as well as your mental and emotional health. Sunshine activates the vitamin D in your diet, helping you better metabolize the nutrients and allowing your body to absorb it more completely. Low vitamin D levels can be bad for your overall health and vitality, but spending more time in the sun can reverse those harmful effects and leave you feeling great.

The negative ions in the air can also be good for your physical health, and those negative ions are abundant in most waterfront locations. There is a reason the air seems so crisp, clean, and vibrant by the water, and that clean air can be a real boost for your overall health.

The abundant recreational opportunities that come with the waterfront lifestyle are just as good for your physical health. If you live by the water, you can go swimming any time you want, without waiting for the local pool to open. You can also enjoy other physically demanding forms of fun, from kayaking and kite sailing to deep sea fishing and water skiing. All in all, it is good for your physical health, and one more reason to make your next home one with a waterfront location.

If you are looking for a way to improve your physical, emotional and mental well-being, maybe a change of scenery is what you need. There is something about the water that draws us in, makes us comfortable and calms us down, and the advantages of seaside and riverside living are quite profound. Humans have been drawn to the water since their earliest caveman days, and the earliest cities and settlements were waterfront locations.

 

Our ancient ancestors were on to something, and they possessed an innate recognition that life on the water was good for both body and soul. Modern humans share the same recognition, and they are still moving to the water in droves. Joining your waterfront colleagues could improve your quality of life, but waterfront living could also give your physical and mental health a boost.

 

 

 

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Relax Your Life With Luxury: Move to the Marina Grande

Take one step into our customized tropical oasis and breathe in the views of both the Atlantic Ocean and the Intracoastal Waterway. The Marina Grande’s amenity-filled condominium community surrounds you with the resort life 24/7. Cool off in one of our two pristine pools, warm up in the Jacuzzi, or take a personal day relaxing in fitness facilities or spas. Casually cruise any size boat (up to a motor yacht) right into our convenient on-property water slips and watch the sun dip beyond the horizon. You will feel like a gourmet chef preparing meals on the beautiful marble countertops, or grabbing a wine glass from your Italian cabinets. Floor to ceiling windows and ample balconies overlook breathtaking sunsets and paint the perfect picture for any event during any season. Driving to work or dining at one of the many trendy surrounding restaurants will be a breeze when you follow the main road right up the river side to Ormond or New Smyrna or take the back roads to the Daytona Beach International Airport and scoot off to wherever you need to be next.  Whether escaping the cold weather up north or just looking to plug into a coastal lifestyle, Marina Grande is poised to relax you in the lap of luxury.

Revamp Your Lifestyle

When you live at Marina Grande, you find yourself the center of all the action. Conveniently located near downtown Daytona Beach, FL, the Marina Grande puts you at the center of all your professional and social appearances. Enjoy paddle boarding, surfing, or relaxing along the many miles of white beaches during any month of the year. Play a round a of golf on a championship course, or attend concerts at several unique area venues. Gift shops, antique stores, and vintage boutiques are on every corner making you the new trendy gift-giver. If you want a hearty sandwich, salad, or soup you have the chance at dining casually in award winning diners and restaurants. Impress your clients at a multitude of four and five-star cuisine establishments, all right in your own backyard. Surrounding cities like, Orlando, Jacksonville, and St. Augustine are all less than an hour away and are home to top-notch department stores, outlet malls, steak houses, and amusement parks. Hire a driver or zip over on Interstate-95, conveniently located ten minutes from your home.

Simple Pleasures

If you’re a homebody and love kicking back without going out Marina Grande is the place to reside. You can live an all-inclusive lifestyle without ever leaving your property. Invite friends over to watch a movie in the 18-person movie theatre, or spend a day clearing your mind and pores in your own private sauna. Go for a run on the outskirts of the five-acre premises or create a daily workout regime in our top of the line fitness room and yoga studio. Utilize our banquet space, which can be reserved for private functions, for any holiday, birthday, or personal party. You will always feel welcomed at the Marina Grande, and more importantly you will feel safe with our around the clock gate guards taking note of everyone who enters the building lot. Retire from your chaotic course and enjoy living easy along the east coast.

One step through the door and you will be able to relax, unwind, and truly enjoy the beauty of urban coastal living. Close to everything, yet still isolated and private. Everything is upgraded, the only thing missing is you. Your fast paced lifestyle deserves a sanctuary of relaxation and ease. Come tour the grounds and see the luxury we have to offer. We want to change your life by treating you to the ultimate in lifestyle.

Schedule your Private Tour Today!

 

 

 

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Daytona Beach Gyms

Daytona Beach is exactly what you might think… a beach town. If you’re going to be on the beach, you’ve got to keep your figure looking good. There is no better place to tone up than at a gym. Luckily, Daytona Beach gyms are abundant and top-notch. Here are some of the best fitness centers in Daytona Beach.

Total Nutrition (147 W International Speedway Blvd)

Total Nutrition is a bodybuilder’s Valhalla. Locally owned, Total Nutrition features basically every piece of weightlifting equipment you could imagine. Not only are you set up for success with the machines and free-weights, but the team at Total Nutrition are specialists. Whether you’re looking for weight training or nutrition advice, the staff will set you on the right track for success. If you’re looking for a true workout buff’s dream gym, Total Nutrition is the right choice.

Greater Fitness (1500 Beville Road)

Greater Fitness is the perfect blend of everything fitness. From cardio to weightlifting, yoga to zumba, Greater Fitness has it all. Greater Fitness specializes in group fitness. Along with yoga and zumba, they offer classes for spinning, tabata, cardio blast and indoor cycling. Greater Fitness is open 24-hours a day for your convenience. Another locally owned gym offers some of the best physical training in the area.

Crossfit Diehard (810 Fentress Court, Suite 120)

The name says it all, Crossfit Diehard is for true exercise fanatics. Crossfit is the fastest growing form of exercise and Crossfit Diehard is the best place around to train. The training method of Crossfit is a high-intensity blend of cardio, weight training and gymnastics. Are you looking to get ripped? Joining Crossfit is the way to accomplish that goal. The “box” at Crossfit Diehard is equipped with every piece of equipment needed to succeed. In our opinion, the best part of Crossfit Diehard is being a part of a team that will support and push you at all times.

We hope that one of these Daytona Beach Gyms will suit your needs. Get out there and get your sweat on!